Tuesday 4 December 2012



A Personal TrainerNorwich  is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertiseIn general, most personal trainers develop exercise prescription plans for aerobic exercise, resistance exercise, and/or flexibility training. With aerobic exercise prescription, personal trainers determine the type of exercise, duration of exercise, and frequency of exercise. For resistance exercise prescription, the type of exercise, total session volume, rest period, frequency, and intensity are determined.Personal trainers may also be involved in prescription of stretching routines or other approaches. While some discuss nutrition, ergogenic supplementation, and spiritual practices with clients, there is debate within the industry as to whether it fits within their scope of practice and training qualifications. That is for the individual to determine once they have developed their plan.  If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.








 PersonalTrainer Norwich accreditation is a process by which certification of competency as a Personal Trainer Norwich may be obtained.For resistance exercise prescription, the type of exercise, total session volume, rest period, frequency, and intensity are determined.Personal trainers may also be involved in prescription of stretching routines or other approaches. While some discuss nutrition, energetic supplementation, and spiritual practices with clients, there is debate within the industry as to whether it fits within their scope of practice and training qualifications. That is for the individual to determine once they have developed their plan. Qualification standards for personal trainers vary between countries. The profession is generally not restricted by venue, and personal trainers may work in fitness facilities, in their personal homes, in client homes, or outdoors. 






Almost all Personal Trainer Norwich and group exercise instructors work in physical fitness facilities, health clubs, and fitness centers located in the amusement and recreation industry or in civic and social organizations. Personal trainers may specialize in a certain training type, training philosophy, performance type, exercise modality, or client population.I have been training once or twice a week with Ben from the True Personal Training team since January 2010 in which time they have quite frankly changed my lifestyle completely. They have an outstanding amount of knowledge in all aspects of work, together with patience and encouragement at all times. I complete well planned and challenging work outs for an hour at a time, They are reliable, conscientious and always professional. I absolutely enjoy my training and thank Ben for all he has done with me so far” Julie